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Mental Wellbeing Resources

  • If you're struggling with your mental health and need immediate support you can phone Beyond Blue any time on 1300 224 636 or Lifeline on 13 11 14.
  • VicHealth and Mushroom Group have joined forces to launch SOUND CHECK, a new platform featuring Australian musicians openly sharing their personal mental health and wellbeing experiences with young people, in a bid to help them feel less alone.
  • Support Act delivers crisis relief services to artists, crew and music workers as a result of ill health, injury, a mental health problem, or some other crisis that impacts on their ability to work in music. Visit the Support Act website for information on crises relief and the wellbeing helpline.
  • The Mind Room have a free 10-minute Community Wellbeing Sessions on Instagram Live @themindroom. Join them at 12.30pm each weekday to hear from their team as they share evidence-based wellbeing and mindfulness content, including positive psychology tips and practical activities. Also, they can offer 50-min telehealth sessions for $25 with Rebecca Reale, their provisional psychologist.
  • Entertainment Assist has a free series of mental health videos to assist those currently doing it tough in the entertainment industry. Topics covered include finance, sleep, healthy habits, and how to best stay connected to others.
  • The Wellness Starter Pack is a toolbox for wellbeing, created with music makers in mind. This website contains a collection of videos and articles, industry experts help us explore the impact that sleep, nutrition, exercise, mindfulness, and positivity have on artists’ mental health, along with actionable steps forward.